meditation
A quiet mind is all you need, All else will happen rightly once the mind is quiet.
Nsrgadatta Maharaj
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How can one achieve a quiet mind? is a powerful method, and there are countless styles to explore. The benefits are numerous: enhanced concentration, sleep quality, better overall health, reduced stress, improved function, and increased productivity, all backed by scientific research. All need is and persistence; developing a meditation practice requires commitment and desire. While our minds may never be completely empty, creating space between thoughts can lead to clarity and elevation.
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A testimonial for my Guided Meditation: "The Dana Maria Meditation CD saved me today (so beautiful). Uber driver took a wrong turn on the way to appt which resulted in over one hour in the car with all the street closures. Seriously don't know what I would have done if I wasn't listening to it over and over and over again."
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guided meditations/visualization
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group classes/corporate programs
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workshops and private instruction
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meditation recordings